Welcome to a yoga practice designed for the journey back to yourself. Whether you are unrolling a mat for the first time or returning after an injury, I offer a professional, trauma-informed space dedicated to novice practitioners and those navigating limited mobility.

Our sessions prioritize safety and agency, focusing on body alignment and Range of Motion (ROM) recovery to provide a gentle bridge toward physical confidence. To support deep mental restoration, I incorporate Yoga Nidra—a guided meditation focused on profound relaxation and nervous system regulation. This practice is entirely accessible and does not include chanting, allowing you to simply lie back, listen, and still the mind.

Here, the goal isn't just movement; it’s about learning to honor and love the body you have today. Together, we will cultivate a soulful practice that is as therapeutic for the mind as it is for the physical self

For class schedule, more info and registration, fill out the SEA Yoga contact form